Ahuriri, Napier · Walk-in sauna & cold plunge
Sweat.
Chill.
Refresh.
Sauna and cold plunge in the heart of Ahuriri. No bookings, no time limits – just come on down.
- Sauna 90°C
- Plunges 5–7°C & 10–12°C
- Walk in, stay as long as you like
Hot. Cold. Repeat.
The Sauna is a simple thing done properly. A big timber sauna heated to 90°C, two cold plunge pools, rinse showers and a chilled-out lounge to reset between rounds. Bring a mate or come solo – either way you'll walk out feeling brand new.
How we sauna
Never done it before? Follow these five steps and go at your own pace.
1Cold rinse
Start with a shower. Wash off the day before you head in.
2Sauna
Around 15 minutes on the benches. Sip water as you go.
- 3
Cold rinse
Rinse off the sweat before you jump in the plunge.
4Cold plunge
Slow, deep breaths. About 15 breaths is a good guide – for some that’s 30 seconds, for others it’s five minutes.
5Reset
Kick back in the lounge and let your core temperature drop before the next round.
Then do it all again. As many rounds as you like.
What you'll find
The Sauna
Big pine-lined sauna, tiered benches, 90°C.
Two Cold Plunges
A cold one (10–12°C) and a properly cold one (5–7°C).
Rain Showers
Copper rain showers for your cold rinse.
The Lounge
Couches, festoon lights and plants. The best part of the ritual.
Drinks Fridge
Electrolytes, coconut water and cold drinks for after.
Community Fruit Bowl
Got surplus citrus on your tree? Bring it in and share it round.
A peek inside
Hot benches, cold plunges and a fridge full of good stuff for afterwards.
Prices
No bookings, no session times. Pay at the door and stay as long as you like.
One-time entry
$18
Pop in whenever.
- Best value
10 x concession
$150
Ten visits, $15 each.
Unlimited
$35
/ week
Come every day if you want to.
Prices in NZD.
Open
- Monday – Friday3pm – 9pm
- Saturday – Sunday8am – 9pm
Public holiday hours are posted on our Instagram.
Why sauna?
People have been doing hot-and-cold for centuries, and for good reason. Regular sessions a few times a week can help you:
Unwind
Switch off and let the stress of the day melt away.
Recover
Loosen up tight muscles after training or a long day on your feet.
Sleep better
A calm, heavy-limbed tiredness that sets you up for a good night.
Connect
Good chat on the benches. It’s a social thing as much as anything.
Not medical advice – if you're pregnant or have a heart condition, check with your doctor first.
What to bring
A water bottle
That's it. We'll sort the rest.
Meet the crew
The Sauna was built by Bevin, Jamie and Francie – a local family who spent months turning a bare Ahuriri unit into the place we always wanted to sauna in. Come say kia ora.
FAQ
Do I need to book?
Nope. Just turn up during opening hours.
How long can I stay?
As long as you like. There’s no session time limit.
How hot and how cold is it?
The sauna sits around 90°C. The plunges are 10–12°C and 5–7°C.
Never done this before?
No stress. Follow our How We Sauna steps, go at your own pace, and ask the crew anything.
Can I come on my own?
Absolutely. Plenty of people come solo – and lots bring a friend.
What should I bring?
Two towels, your togs and a water bottle.
Got a question?
Planning a group visit or just want to know more? Flick us a message and we'll get back to you.